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Nitisha Gilra Lan Lan

Yoga for Kids: Fun, Learn, Grow

A Session by Lan Lan and Nitisha Gilra

About this Session


Introduce your child to a fun and engaging world of yoga! Our Yoga for Kids program combines playful poses and activities to support social and emotional learning, while building a strong body and healthy mind. It's the perfect way for kids to play, learn, and grow in a supportive environment.

What to Expect:

Our Yoga for Kids sessions are crafted to captivate and inspire young minds. Each class is filled with interactive yoga sequences, creative play, and mindfulness practices that keep children engaged and excited. We ensure that every activity is age-appropriate and tailored to enhance both social and emotional skills.

Activities:

  • Interactive Yoga: Delight in fun, animal-themed poses and nature-inspired sequences that improve strength, balance, and body awareness.
  • Mindfulness Practices: Simple yet effective breathing exercises support children in developing concentration, and emotional awareness, and becoming confident and relaxed.
  • Creative Play: Enjoy games, songs, and activities that inspire imagination, boost self-esteem, and foster a sense of accomplishment.
  • Social Interaction: Participate in activities that teach teamwork, respect, and cooperation.

Don’t miss out on this opportunity for your child to embark on a delightful journey of self-discovery and well-being. For children ages 7 to 12, our Yoga for Kids program is an excellent way to support their personal development on all levels: physical, mental, emotional, and social.

Sign up today! Limited seats!

For ages 7-12


June 22, 2024, 03:30 PM

03:30 PM - 04:30 PM

About Our Experts

Lan Lan

Lan Lan

Educational Psychologist & Yoga Instructor


Nitisha Gilra

Nitisha Gilra

Teacher, The Art of Living